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The main method I use

Updated: Sep 15, 2022

As I have been trained in many modalities throughout the years BBTRS has remained my favourite. I love the scientific explanations and body oriented approach. It is very clear to me how it works and the results are physically noticeable. Even if somebody comes to the session being very sceptical they will leave with a profound experience, because it simply just works!

The BioDynamic Breathwork & Trauma Release System® 6-Element approach empowers your body’s natural process for healing from start to finish, releasing chronic tension and restructuring your systems on a cellular level.

Experiencing BBTRS will leave you with ability to intimately connect with yourself and others. So you can feel the full range of emotions and sensations you are capable of as a human being and celebrate life to the fullest.

BBTRS® calls on the power of all of the body’s systems. Our 6-Element approach supports your body’s unique needs at any given moment. This creates a flexible and dynamic experience that goes deeper than traditional therapies.

Reduce symptoms

  • Attention deficit disorder

  • Apnea

  • Anxiety

  • Chronic fatigue

  • Depression

  • Difficulty focusing

  • Obsessive-compulsive disorder

  • Physical/emotional pain

  • Post-traumatic stress disorder

  • Stress

  • Stress-related medical illnesses

  • Trauma

  • Insomnia

What it supports

  • Physical alignment

  • Aliveness

  • Body awareness

  • Inner balance

  • Connection to others

  • Creativity

  • Spiritual connection

  • Emotional integration

  • Health & well-being

  • Meditation

  • Mental clarity

  • Self-awareness

  • Relaxation


BBTRS® uses deep connected breathing to charge up the body, activating specific belts of muscular tension and emotional patterns. The sessions are designed in a series to stimulate and rebalance your mind and body from head to toe.


Soft emotional release can be part of a BBTRS® session, but not a goal. You are supported to stay present while revisiting deeper feelings and sensations – and to return to your own sense of comfort whenever necessary. This balance is key to the BBTRS® approach. It supports you to release and integrate trauma, rather than simply relive it or become overwhelmed.


The effects of sound on our nervous system are truly remarkable. It is one of the most powerful and supportive tools we can use in BBTRS sessions. With conscious intention and creative use, vocalization, recordings, and live instrumental sounds are a tremendous resource in sessions.


BBTRS® uses conscious touch at many levels, from the body’s energetic field to contact with core muscles. It’s applied with sensitivity to increase awareness and support energy flow.


Meditation is where BBTRS® begins and ends. It’s used to support resonance in the client. It’s also the resting state the mind and body often return to after BBTRS® sessions. Different approaches are used within BBTRS from active meditations, to sitting silently.


BBTRS® uses both somatic and creative movement exercises to allow vibration and release held energy in the body’s tissue. This may include fascial opening, core tension release and therapeutic use of dance.

From playful warm-ups, to whole-body shaking, to undulating spinal waves, movement is key to what makes BBTRS® truly transformative.


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